My Go-To Yoga Poses For Pregnancy

This year I was enrolled in my 200RYT Yoga Teacher training. By the end of the training, I found out I was pregnant, and also in the later weeks after the training came to a close, fell off the wagon a little bit with my at-home yoga practice. This proved to be illuminating to how […]

Beginning an At-Home Yoga Practice

One of the best things about pursuing my yoga teacher training certificate was truly developing my at-home yoga practice. I had already developed a fairly strong at-home practice, but it wasn’t quite habit, or a structured part of my day. I originally started my home practice for the reasons a lot of people do, that […]